For a long time, I was very much against the idea of meditation. I didn’t see a purpose for it. I thought that I would immediately fall asleep having someone speak in a calm soft voice to me and be instantly bored. However, when I was in the height of my mental health struggles, I was desperate to try anything to find some sort of relief. I tried a few different apps on my phone as a means to relax and get away from social media. I finally found Headspace and was able to get exactly what I needed to help quell my anxiety and assist with the sleeping issues that comes with Generalized Anxiety Disorder.
Headspace has a detailed meditation library that offers meditation courses, single, live and SOS meditations for your in the moment needs or daily use. Headspace also provides focus/sleep music playlists, focus/sleep soundscapes, sleepcasts, and short videos that are labeled as advice of all kinds to help assist your needs and better your mental health. In my experience, I found the guided meditations the most helpful. I used a variety of meditations centered around calming my body down and breathwork to help my racing mind throughout the day. Some of my favorite guided mediations are Alone Time, the WFH series, Taking a Break, and the Self-Love meditation. Each of these were able to be applied to my exact needs and help me gather my thoughts and feel more grounded throughout the day instead of fixated on worries and the constant need for the control of every thought and sensation that would feel like it would race through my body. All of these meditations are offered by different meditation coaches each providing their own calming cadence and structure to the meditation. I also used sleep mediations to help me fall asleep faster at night. The relaxing voice of the founder Andy Puddicome was able to calm my nerves nightly and get me into a comfortable sleep cycle.
As someone who suffers from an anxiety disorder, I would reccommend this app to anyone who’s looking for a way to calm their bodies and mind. I’ve learned that once both are connected and quieted, it makes life’s daily functions a lot easier and your ability to sleep a lot better.